Sometimes all you need for breakfast is a wonderful fruit smoothie, rich in vitamins, minerals and antioxidants to help give you a great start to the day. I used some strawberries, blueberries and a banana, topped with coconut milk and blitzed in the blender, and it was yummy!
- Blueberries are great for your heart
- Strawberries can help aid in weight loss
- Bananas can help reduce high blood pressure
It’s a quick and easy way of getting fruit into your diet, instead of leaving it to rot in your fruit bowl.