What’s missing from your diet?

Whenever you make a salad, (and hopefully that’s everyday) try using a variety of different coloured vegetables, as they not only look great together, but also contain different phytochemicals, which helps protect our cells from damage and disease.

As you can see from this picture, I made a salad consisting of:

Cucumber – The natural diuretic effect of cucumbers helps flush and cleanse the kidneys and bladder.

Spinach – The high fibre and cleansing effect of spinach, aids the digestive system by keeping things moving.

Red Peppers – Are high in Vitamin C and antioxidants, which helps to reduce the risk of infections.

Avocados – The healthy monounsaturated fats and polyunsaturated fats that they contain, promote a heathy heart.

Avocado oil – Rich and smooth, tastes great and has many health benefits.

Cherry Tomatoes – Are high in Lycopene, an antioxidant, which helps reduce the risk of cancer, heart disease, diabetes and sunburn.

Feta Cheese – Is lower in fat than most other cheeses and contains beneficial bacteria.

What kind of salad do you enjoy?

Yummy Breakfast Smoothie

Sometimes all you need for breakfast is a wonderful fruit smoothie, rich in vitamins, minerals and antioxidants to help give you a great start to the day. I used some strawberries, blueberries and a banana, topped with coconut milk and blitzed in the blender, and it was yummy!

  • Blueberries are great for your heart
  • Strawberries can help aid in weight loss
  • Bananas can help reduce high blood pressure

It’s a quick and easy way of getting fruit into your diet, instead of leaving it to rot in your fruit bowl.

Rosacea: Why you may have it

Are you desperately trying to figure out why and how Rosacea has slowly but surely taken over your life? Not being able to walk outside and enjoy the sun on your face, or go for a brisk walk on a cold winters day, without the fear of your face becoming sore and inflamed. Well let’s take a good look at what may be causing this facial skin condition, and see if we can stop the progression, reduce inflammation, and allow for healing to take place,

Write these questions down and answer them honestly:

  • Are you constantly worrying about everything and anything?
  • Are you angry all the time?
  • Are you harbouring resentment?
  • Are you using harsh chemicals to cleanse your face with, which then leaves your skin feeling tight, stinging, or tingling?
  • Do you have an underlying gut issue, e.g Coeliac disease or have a gluten sensitivity, which you are not aware of?
  • Does your diet contain a lot of acidic foods such as: tomatoes, fried, spicy, and processed foods etc. Or caffeinated tea, and coffee, alcohol, and sugary drinks?

All of these negative factors can contribute to developing Rosacea. So if you have answered these questions with an open heart, you’ll be able to see what positive changes you need to make, in order to start your healing process.

Back in 2003, my Rosacea was extremely painful and classed as moderate to severe. My husband took me to a dermatologist in London, who advised me to have about 4 to 5 laser treatments (intense pulsed light) within the space of a year, to help reduce the redness (broken capillaries) and sensitivity. She then went on to say that Rosacea is a progressive skin disorder and that it would be best to have the treatment done once a year in order to keep it under control, i.e. that there is no cure.

But over the years, whilst studying everything and anything to do with health and well-being, I began looking deeper into what I was putting into my body, and onto my face. I changed my diet to a more plant-based (alkaline) one, practiced relaxation techniques, and moisturised my skin with the appropriate creams and lotions suitable for the winter winds or summer sun, and Praise God, I found that my rosacea completely disappeared!

So to sum it up:

Depending on how severe your Rosacea is, you may need to have a few laser treatments done to reduce the redness. BUT, it’s imperative that you change to a healthy lifestyle, so that you can completely heal and prevent it from re-occurring.

If you have any questions, please contact me, I know what you’re going through, and will be more than happy to help.

The Healing Power of Garlic // Recipe

Pharmaceutical anti-biotics can weaken your immune system, as well as destroying good gut bacteria, leaving you open and susceptible to an overgrowth of yeast. (candida).

This is why it’s important to eat foods that will keep you strong and healthy. Garlic is one such food. It’s a supperfood, a natural anti-biotic, which can help cleanse the body from the harmful effects of bacteria, fungi and yeasts.

Enhance the flavour of your cooking with this wonderful aromatic vegetable. Pop some in amongst your roasted veggies, use them in your: soups, stews, casseroles, pasta sauces, vinaigrette dressings, and so on, or be brave and eat them raw.

I often make this dish as it’s quick, simple and tasty.

Green beans and garlic

  1. Steam and drain your fresh green beans.
  2. Then in a frying pan, add a tablespoon of olive oil and a crushed garlic.
  3. Add the beans to the frying pan and toss gently for a few minutes so that they take on the flavour of the garlic.
  4. Sprinkle with a little sea salt and serve with whatever you wish..

Are you a coeliac?

Do you feel bloated all the time? or are you suffering from any type of digestive problem? Such as Irritable bowel syndrome, Ulcerative colitis, Crohn’s disease constipation, loose stools etc. Then why not give your digestive system a break from eating foods containing GLUTEN. For you may be gluten intolerant.

Unfortunately, for many of us, wheat, rye, barley, spelt and for some people oats, have become terribly indigestible. These grains have been genetically modified (which I think is absolutely ludicrous) to the point where the body does not recognize them as being real foods anymore. As the digestive system struggles to break down these frankinstein foods, in order to absorb the nutrients, the immune system begins to suffer and eventually becomes compromised. Therefore allowing a whole host of other health problems to arise.

So why not try and replace those troublesome grains with some highly nutritious ones such as: brown rice, quinoa, polenta (corn), amaranth, sourghum, millet, oats and teff. Be creative, and have fun trying these new flavours and textures in your recipes. Once you start to regain your energy and feel great again, you won’t want to go back to your previous eating habits.

Coeliac disease (gluten intolerance), or gluten sensitivity can affect any part of the body. So please do not ignore persistent signs and symptoms of: headaches, fatigue, skin rash, bloating, over active bladder etc. Get an allergy test done, or as I said before just take a break from eating these foods for at least two to three weeks to see how you feel.

The Bible says in Exodus 29:2 –

“And unleavened bread, and cakes unleavened tempered with oil, and wafers unleavened anointed with oil: of wheaten flour shalt thou make them.”

God created these wonderful foods to help nourish and sustain us, but yet again “we” have tampered and destroyed them for no good reason. Will we ever learn? 🧐

Eggs for breakfast anyone?

Stay away from all those sugary cereals, which can cause your blood sugar levels to rise and leave you feeling hungry again an hour later. Why not eat a couple of eggs instead. Eggs are wonderfully nutritious, low in fat, and will not affect your blood sugar levels like most cereals do.

Organic eggs are a natural God given food and will not raise your cholesterol levels either, as you may have been lead to believe. They contain many health benefits, which are far better for you than any man made food. So throw away those sugar laden boxes of cereal and enjoy a hearty egg breakfast instead.

Try them poached, boiled, as an omlette or scrambled and if you fancy a fried one just go easy on the oil. 🍳

I love eating eggs for breakfast, so please let me know how you like your eggs and I will give it a go.

1 Hour Chicken Broth

Why not give your immune system a boost with this quick and easy nourishing broth!

Ingredients you will need: Serves 3-4

  • 4 organic chicken thighs
  • 2 chopped carrots
  • 2 celery sticks
  • 2 leeks
  • 1 potato
  • small tin of tomatoes (227g)
  • 2 organic chicken stock cubes – melted in 2 pints of hot boiled water
  • pepper and oregano to season
  • about 200g of small shaped pasta (optional)

Method:

Place the organic chicken thighs in a large saucepan and seal them in a little water or oil. Add the chopped carrots, celery sticks, leeks, potato, and the tomatoes. Melt the chicken stock cubes in 2 pints of hot boiled water, pour over the vegetables and season with a little pepper and oregano. Cook for 1 hour until meat starts to fall off the bone. Once cooked, debone the chicken discard the bones and pop chicken pieces back into the saucepan. In a separate saucepan cook a little pasta, drain and add to the chicken broth. Or if you want a super healthy version add a tin of organic lentils or any other type of beans and enjoy.

(check out some wonderful recipes on how to make traditional bone broth on You-Tube)

And God said, Behold, I have given you every herb bearing seed, which [is] upon the face of all the earth, and every tree, in the which [is] the fruit of a tree yielding seed; to you it shall be for meat. – Genesis 1:29

Every moving thing that liveth shall be meat for you; even as the green herb have I given you all things. – Genesis 9:3

Breakfast – red grapes and natural yoghurt

I don’t know about you, but sometimes mornings can be hectic in my household. With two girls often squabbling over who’s going to use the bathroom first, breakfast needs to be quick and simple.

So as long as I have plenty of fruit and natural yogurt in my fridge, I can breathe a sigh of relief. As this breakfast is delicious and only takes a few minutes to prepare.

What you will need: This serves 1

  • A handful of sliced red grapes
  • 3 Table spoons of organic natural yoghurt
  • 2 Table spoons of nutty granola
  • 1 Teaspoon of honey

Place yoghurt, grapes and granola into a bowl and then drizzle over the honey and enjoy!

Red grapes are incredibly good for you and along with a healthy diet can help prevent many health problems such as macular degeneration, reduces hypertention, prevents colon and prostate cancer and many more chronic diseases.

The Bible says in Numbers 23-24:

“And they came unto the brook of Eshcol, and cut down from thence a branch with one cluster of grapes, and they bare it between two upon a staff; and they brought of the pomegranates, and of the figs.”

The place was called the brook Eshcol, because of the cluster of grapes which the children of Israel cut down from thence.”

So go ahead, next time you’re out food shopping grab some grapes! 🍇

Fancy a ‘soothing’ cuppa?

If you are looking for an extremely good detoxifying tea, look no further. I have just made my husband a cup of ginger, turmeric, and honey tea, and it’s so nice!

I find this rich, smooth, sweet, and slightly spicy tea warming to my soul, knowing that its many health benefits are assisting my body in healing, and repairing itself.

You will need:

  • Your favourite mug!
  • 1/4 teaspoon of organic ground turmeric
  • 1/4 teaspoon of organic ground ginger
  • 1 teaspoon of organic honey

Place the turmeric and ginger powder into your favourite mug, then pour boiling water, and add the honey. Give it a good stir, and let the powder settle for a minute.

Then simply relax, drink, and enjoy.