Yummy Breakfast Smoothie

Sometimes all you need for breakfast is a wonderful fruit smoothie, rich in vitamins, minerals and antioxidants to help give you a great start to the day. I used some strawberries, blueberries and a banana, topped with coconut milk and blitzed in the blender, and it was yummy!

  • Blueberries are great for your heart
  • Strawberries can help aid in weight loss
  • Bananas can help reduce high blood pressure

It’s a quick and easy way of getting fruit into your diet, instead of leaving it to rot in your fruit bowl.

Gut health, ‘Prevention is better than cure’!

When I was a child, many of the doctors (and some even to this day) did not know or understand the importance of good gut health, and how it affects the health of the entire body. And as a result, many people were prescribed medication for their symptoms, without looking deeper into where, why and what was causing the problems in the first place. We now know that most diseases begin in the gut, when the gut microbiome is off balance. This can happen for many reasons: from eating a lot of processed foods, drinking a lot of alcohol, smoking, antibiotics, medication, and depression etc.

I believe that my many annoying health problems (which I had over the years): IBS, Duodenal ulcer, Rosacea, Ovarian cysts, Endometriosis, Intestinal thrush (candida), and Interstitial cystitis, were all connected and due to having leaky gut syndrome… Ceoliac disease, which I did not know I had until 2015. I often wonder, if only I knew this years ago it would have spaired me alot of pain and disstress.

But then again, if I hadn’t gone through it all, I probablly wouldn’t have been so determined and focused on studying natural ways in which to heal my body. I am proof that there is always a way to heal, and I’m so passionate for people to know that they can also take control and lead happier, heathier lives. Because the saying is true ‘prevention is always better than cure’.

So please listen to your body, if you have health problems that just won’t clear up, then look at the health of your GUT, eat a whole foods diet, do some form of exercise, learn to relax, forgive and let go of negative emotions, and have some fun!

Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths. – Proverbs 3:5-6

I can do all things through Christ which strengtheneth me. – Phillipians 4:13

 

Breakfast – red grapes and natural yoghurt

I don’t know about you, but sometimes mornings can be hectic in my household. With two girls often squabbling over who’s going to use the bathroom first, breakfast needs to be quick and simple.

So as long as I have plenty of fruit and natural yogurt in my fridge, I can breathe a sigh of relief. As this breakfast is delicious and only takes a few minutes to prepare.

What you will need: This serves 1

  • A handful of sliced red grapes
  • 3 Table spoons of organic natural yoghurt
  • 2 Table spoons of nutty granola
  • 1 Teaspoon of honey

Place yoghurt, grapes and granola into a bowl and then drizzle over the honey and enjoy!

Red grapes are incredibly good for you and along with a healthy diet can help prevent many health problems such as macular degeneration, reduces hypertention, prevents colon and prostate cancer and many more chronic diseases.

The Bible says in Numbers 23-24:

“And they came unto the brook of Eshcol, and cut down from thence a branch with one cluster of grapes, and they bare it between two upon a staff; and they brought of the pomegranates, and of the figs.”

The place was called the brook Eshcol, because of the cluster of grapes which the children of Israel cut down from thence.”

So go ahead, next time you’re out food shopping grab some grapes! 🍇