Breakfast – red grapes and natural yoghurt

I don’t know about you, but sometimes mornings can be hectic in my household. With two girls often squabbling over who’s going to use the bathroom first, breakfast needs to be quick and simple.

So as long as I have plenty of fruit and natural yogurt in my fridge, I can breathe a sigh of relief. As this breakfast is delicious and only takes a few minutes to prepare.

What you will need: This serves 1

  • A handful of sliced red grapes
  • 3 Table spoons of organic natural yoghurt
  • 2 Table spoons of nutty granola
  • 1 Teaspoon of honey

Place yoghurt, grapes and granola into a bowl and then drizzle over the honey and enjoy!

Red grapes are incredibly good for you and along with a healthy diet can help prevent many health problems such as macular degeneration, reduces hypertention, prevents colon and prostate cancer and many more chronic diseases.

The Bible says in Numbers 23-24:

“And they came unto the brook of Eshcol, and cut down from thence a branch with one cluster of grapes, and they bare it between two upon a staff; and they brought of the pomegranates, and of the figs.”

The place was called the brook Eshcol, because of the cluster of grapes which the children of Israel cut down from thence.”

So go ahead, next time you’re out food shopping grab some grapes! 🍇

Fancy a ‘soothing’ cuppa?

If you are looking for an extremely good detoxifying tea, look no further. I have just made my husband a cup of ginger, turmeric, and honey tea, and it’s so nice!

I find this rich, smooth, sweet, and slightly spicy tea warming to my soul, knowing that its many health benefits are assisting my body in healing, and repairing itself.

You will need:

  • Your favourite mug!
  • 1/4 teaspoon of organic ground turmeric
  • 1/4 teaspoon of organic ground ginger
  • 1 teaspoon of organic honey

Place the turmeric and ginger powder into your favourite mug, then pour boiling water, and add the honey. Give it a good stir, and let the powder settle for a minute.

Then simply relax, drink, and enjoy.