Sometimes all you need for breakfast is a wonderful fruit smoothie, rich in vitamins, minerals and antioxidants to help give you a great start to the day. I used some strawberries, blueberries and a banana, topped with coconut milk and blitzed in the blender, and it was yummy!
- Blueberries are great for your heart
- Strawberries can help aid in weight loss
- Bananas can help reduce high blood pressure
It’s a quick and easy way of getting fruit into your diet, instead of leaving it to rot in your fruit bowl.
Why not give your immune system a boost with this quick and easy nourishing broth!
Ingredients you will need: Serves 3-4
- 4 organic chicken thighs
- 2 chopped carrots
- 2 celery sticks
- 2 leeks
- 1 potato
- small tin of tomatoes (227g)
- 2 organic chicken stock cubes – melted in 2 pints of hot boiled water
- pepper and oregano to season
- about 200g of small shaped pasta (optional)
Place the organic chicken thighs in a large saucepan and seal them in a little water or oil. Add the chopped carrots, celery sticks, leeks, potato, and the tomatoes. Melt the chicken stock cubes in 2 pints of hot boiled water, pour over the vegetables and season with a little pepper and oregano. Cook for 1 hour until meat starts to fall off the bone. Once cooked, debone the chicken discard the bones and pop chicken pieces back into the saucepan. In a separate saucepan cook a little pasta, drain and add to the chicken broth. Or if you want a super healthy version add a tin of organic lentils or any other type of beans and enjoy.
(check out some wonderful recipes on how to make traditional bone broth on You-Tube)
And God said, Behold, I have given you every herb bearing seed, which [is] upon the face of all the earth, and every tree, in the which [is] the fruit of a tree yielding seed; to you it shall be for meat. – Genesis 1:29
Every moving thing that liveth shall be meat for you; even as the green herb have I given you all things. – Genesis 9:3